Comments on: Mindful Eating – Taking a Mindful Bite https://www.atmanunleashed.com/mindful-eating-taking-a-mindful-bite/ Wellness blog Tue, 27 Oct 2015 05:57:43 +0000 hourly 1 https://wordpress.org/?v=4.2.38 By: Alonzo https://www.atmanunleashed.com/mindful-eating-taking-a-mindful-bite/#comment-108 Tue, 28 Jul 2015 17:27:03 +0000 http://www.atmanunleashed.com/?p=384#comment-108 Breathing was a huge unlock for me. It is amazing how many meals I have had without even thinking of smell. Once i start focusing on breathing, all the aromatics come to life and it is like a different dish. Thanks for sharing! I will try to BITE in each meal :)

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