• Home
  • Life
  • Yoga
  • Food
  • About
  • Contact

Atman Unleashed

  • D838CC42-CAA2-4296-B8C9-2FAFCC7FC338_1_105_c
    Life

    Considering My Why

    Guess Who’s Back Clearly, I’ve been on a bit of hiatus. Six and half years?! Where did all that…

    May 4, 2022
  • Temple through the dust
    Life

    The Story of a Virgin Burn

    Going in to Burning Man earlier this month, I had no idea what was in store for me. I…

    September 17, 2015
  • Check out this beauty!
    Food

    Scrumptious Sweet Potato Burger with Tahini Herb Sauce

    I do a lot of research looking into various food blogs to get recipe ideas when I hit a…

    August 18, 2015
  • final soup
    Food

    Tortilla Soup

    Tortilla soup is something I think I could make in my sleep. Writing up this recipe is harder than…

    August 4, 2015
  • bite
    Food, Life

    Mindful Eating – Taking a Mindful Bite

    How can you start to eat mindfully when you often don’t even notice you are eating mindlessly? It’s as…

    July 28, 2015
  • unnamed-3
    Pranayama, Yoga

    Three-Part Breath: Dirgha Pranayama

    Welcome to the practice of pranayama! You may remember pranayama from my post on the Eight-Fold Path a few months…

    July 21, 2015
  • yjsd4
    Life, Yoga

    San Diego: Yoga and Family Fun

    What happened to the last two weeks?!?! I can’t believe I’ve been back from San Diego for a week…

    July 10, 2015
  • Final plate, yum
    Food

    Asian-Inspired Vegetable Noodles

    By popular demand, I made my ‘Pad Thai’ recipe last night. As a disclaimer, this is nothing like traditional…

    June 23, 2015
  • DSC_1228
    Food, Life

    Mindful Eating – The Seven Hungers

    This trimester in school, I am taking my first elective: Mindful Eating and Nourishment. Mindfulness is a truly burgeoning…

    June 16, 2015
  • Full Presentation
    Food

    Curry Sweet Potatoes with Lemon-Parsley Snap Peas

    This recipe is the result of the final project for my cooking lab! The goal was to create a…

    June 8, 2015
  • Crunch on outside, oh so soft on the inside.
    Food

    Lemon-Orange Ginger Cookies

    Alright, I have a confession. Cookies are my favorite. Since I love cookies SO MUCH, I don’t make them often as…

    May 28, 2015
  • Oh. So. Tasty.
    Food

    Roasted Root Vegetables + String Beans w/ Shallots

    As a part of my Master’s program, there are a series of required cooking labs. The goal here is…

    May 28, 2015
Older Posts

About Me

About Me

Hi, I'm Chelsea! How we treat our body has a huge effect on our experience of the world, and is often a reflection of how we feel about ourselves. From my experience, starting to move and be present in the body through physical activity and meditation can lead to a deeper mind-body connection. Over time, this connection can start to heal the wounds that build up over the years, and unleash the light and joy hidden inside the core of our being.

Newsletter Sign-up

Sign up for occasional updates on postings.


Instagram Slider

No images found!
Try some other hashtag or username!
Facebook Instagram

© 2015 Atman Unleashed

Back to top