• Home
  • Life
  • Yoga
  • Food
  • About
  • Contact

Atman Unleashed

  • Temple through the dust
    Life

    The Story of a Virgin Burn

    Going in to Burning Man earlier this month, I had no idea what was in store for me. I…

    September 17, 2015
  • Check out this beauty!
    Food

    Scrumptious Sweet Potato Burger with Tahini Herb Sauce

    I do a lot of research looking into various food blogs to get recipe ideas when I hit a…

    August 18, 2015
  • Colorado Buffalo
    Animal Photo Friday, Life

    Animal Resting Week

    I’ve decided to decrease the frequency of Animal Photo Friday, because I am slowly running out of pictures! I…

    August 14, 2015
  • Fawn
    Animal Photo Friday, Life

    Animal Photo Friday – 8/7/2015

    This fawn is one half of a set of twins born in my parents backyard last year. While mom’s…

    August 7, 2015
  • final soup
    Food

    Tortilla Soup

    Tortilla soup is something I think I could make in my sleep. Writing up this recipe is harder than…

    August 4, 2015
  • Happy dogs!
    Animal Photo Friday, Life

    Animal Photo Friday – 7/31/2015

    We’ve got some bugs, pups, and a bird this week! Remember, if you want to see a photo of your…

    July 31, 2015
  • bite
    Food, Life

    Mindful Eating – Taking a Mindful Bite

    How can you start to eat mindfully when you often don’t even notice you are eating mindlessly? It’s as…

    July 28, 2015
  • Bottle baby
    Animal Photo Friday, Life

    Animal Photo Friday – 7/24/2015

    1. Thanks to Marco for this photo. I call it Shadow Dog: a San Francisco art noir moment. 2. Say…

    July 23, 2015
  • unnamed-3
    Pranayama, Yoga

    Three-Part Breath: Dirgha Pranayama

    Welcome to the practice of pranayama! You may remember pranayama from my post on the Eight-Fold Path a few months…

    July 21, 2015
  • Garden Garter Snake
    Animal Photo Friday, Life

    Animal Photo Friday – 7/17/2015

    Alright, I’ll get right down to business. 1. Boops! Here she is perched on the bar, looking mighty cute.…

    July 17, 2015
  • My sister, being her awesome self.
    Animal Photo Friday, Life

    Animal Photo Friday – 7/10/2015

    I’m on time this week!!!! 1. My sister is so great. While in San Diego, we visited some friends…

    July 10, 2015
  • yjsd4
    Life, Yoga

    San Diego: Yoga and Family Fun

    What happened to the last two weeks?!?! I can’t believe I’ve been back from San Diego for a week…

    July 10, 2015
Older Posts

Newsletter Sign-up

Sign up for occasional updates on postings.


Find me on Facebook

About Me

About Me

Hi, I'm Chelsea! I teach yoga at JourneYoga and am a student of nutrition at Maryland University of Integrative Health. How we treat our body has a huge effect on our experience of the world, and is often a reflection of how we feel about ourselves. From my experience, starting to move and be present in the body through yoga and meditation can lead to a deeper mind-body connection. Over time, this connection can start to heal the wounds that build up over the years, and unleash the light and joy hidden inside the core of our being.

Instagram Slider

No images found
Facebook Twitter Instagram

© 2015 Atman Unleashed

Back to top