Hi, I'm Chelsea! I teach yoga at JourneYoga and am a student of nutrition at Maryland University of Integrative Health. How we treat our body has a huge effect on our experience of the world, and is often a reflection of how we feel about ourselves. From my experience, starting to move and be present in the body through yoga and meditation can lead to a deeper mind-body connection. Over time, this connection can start to heal the wounds that build up over the years, and unleash the light and joy hidden inside the core of our being.